Fitness trend setter

What is Fitness???

Fitness is the condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility. While there is a standard definition for fitness, each individual can have their own personal understanding of what fitness means. To some individuals, being fit means the ability to complete a marathon or lift a lot of weight. To another, it could mean walking around the block without becoming short of breath. Your definition of fitness will be influenced by your interests, physical abilities, and goals. No matter what the definition, it is important for every individual to keep their personal definition of fitness within a healthy framework This means you should have realistic expectations and maintain balance and moderation in all aspects of life. Set small , attainable goals and avoid giving too much power to the numerical measurements of fitness. This can help your journey to fitness seem much less daunting and much more enjoyable.

> OR IN OTHER WAY

Functional fitness refers to how well you’re able to do all the physical tasks you need to do each day. For example, if you’re functionally fit, you can carry a bag of groceries without strain, bend down to pick up laundry from the floor without pulling a muscle, lift a child without injuring your back or even perform regular exercise. A large factor in functional fitness is flexibility – and staying active can help. Movement helps loosen up the body, keeping muscles limber.

There are certain types of fitness as follow—-

Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits

👉🏻 ITS IMPORTANT IN EVERYONE’S LIFE

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

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What can I do to get more fit?
Stay positive and have fun. A good mental attitude is important. …
Take it one step at a time. Small changes can add up to better fitness. …
Get your heart pumping. …
Don’t forget to warm up with some easy exercises or mild stretching before you do any physical activity.

What’s on my desk

I spend more and more time at my desk these days, doing everything from preparing the family taxes to working on this blog. Because of this, my workspace is constantly changing. Holding the clutter at bay is challenging, so I prefer to keep nearby only a few quality items that serve multiple purposes over a stockpile of things I might never need.

My daily planner

My planner is one of those simple ring binder journals you can pick up from any stationery supplies store. White paper. No ruled lines to cage my venturesome handwriting and doodling. I’m an obsessive note-taker and fill pages to the margins with to do lists, rough sketches, and ideas for blog posts. I usually go through one planner every month.

Staying Organized

Who me? Organized? My husband might tell you otherwise, but I do find it hard to keep track of our weekly schedule. You know: school, swimming, grocery shopping, tidying up, paying bills, remembering appointments and so on. Fortunately, in our house we all pitch in. No one person does everything. But we do have a little secret that helps our day run more smoothly.

Travel Tips

There are millions of tips out there on how to fly with kids, what to bring on camping vacations, which suitcase to buy, where to go and what to see in just about every corner on Earth. What I want to share today is something a little different – something that we discovered last summer during a family hike in the Appalachians.